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im burning when using Turbo Jam?

jessicap85
jessicap85 Posts: 4
edited September 2024 in Fitness and Exercise
Im trying to figure out how man calories im buring with each workout with Turbo Jam but i cant seem to find anything that will help?So if anyone could please help i would be greatly appreciated. Thank you

Replies

  • jessicap85
    jessicap85 Posts: 4
    its suppose to say. " how to find out how many calories im buring when using Turbo Jam"
  • holyone32
    holyone32 Posts: 1
    What's turbo jam?
  • kathywoo10
    kathywoo10 Posts: 139 Member
    You can log it as "kickboxing (including Turbo Jam)"
  • ChirishGirl
    ChirishGirl Posts: 111
    I have an HRM to keep track, but if you do a search when adding under Cardiovascular exercises for "Turbo Jam" it comes up with Kickboxing (including Turbo Jam). Plug in your minutes and it should give you your cals.

    Good luck! I just started TJ a couple weeks ago and am hooked!
  • LaDiablesse
    LaDiablesse Posts: 862 Member
    What kathwooten said :smile: The most accurate is to use a HRM. I noticed that the category (Kickboxing including Turbo Jam) is a little on the high side of calories burned once I started using the HRM
This discussion has been closed.

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