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Check them out! There's kickboxing, step aerobics and abs/core workouts! http://www.youtube.com/watch?v=6z5rjea-f9w&playnext=1&list=PL0D1B8D1A55C3454B I just did the Beginner Kickboxing! It was great!
I often find myself measuring out my food in cups and then needing to log the food in grams or ounces. I just found this great website that show conversions of different foods from cups to grams and o…
Hello! I just wanted to share this YouTube playlist I made in case anyone was looking to do some Zumba for free. I have been doing in on the Wii and will continue to because it is very fun but I also …
CAN A FEMINIST DIET? by Kjerstin Gruys from http://thesocietypages.org/socimages/2011/07/14/can-a-feminist-diet/ Please welcome guest blogger Kjerstin Gruys. Gruys is a Ph.D. Candidate in the Sociolog…
A great article that I found at: http://www.burnthefatblog.com/archives/2011/04/cardio-and-metabolism.php Adding more cardio to your exercise regimen will only help increase your fat loss right? If al…
This has nothing to do with MFP but my Golden Retriever, JoJo, is almost going to be a year old. We we are at home she is the sweetest dog. She doesn't bite, listens, is friendly with everyone and doe…