plateau - does it work to eat more?

MJ7910
MJ7910 Posts: 1,280 Member
edited October 2024 in Motivation and Support
I have been at the same weight for 2 weeks. I am wondering if I need to just eat more calories? Did this work for anyone? It sounds counterproductive but maybe it works? Just need some support from someone it has worked for.

Replies

  • purplepollypops
    purplepollypops Posts: 323 Member
    Yeah it totally worked for me. Was stuck on an 11lb loss for weeks and then I changed my goal from 2lb loss per week to 1.5lb and it gave me an extra 200 cals a day. There was less pressure on me and within a week I was back on track!
  • phatsoslim
    phatsoslim Posts: 257 Member
    Yes it worked for me. I upped my calories and I broke through the plateau. Also make sure you are getting enough sleep too.
  • kathywoo10
    kathywoo10 Posts: 139 Member
    It worked for me twice!
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    I added an extra 200 calories to break my plateau and worked out longer.
  • LemonSocks
    LemonSocks Posts: 238 Member
    Worked for me. I upped my calories by 250 and I started losing again.
  • springtrio
    springtrio Posts: 429 Member
    Yep. Works. Somedays I still eat 1,200 but as long as you aren't doing it everyday...you'll be fine.
  • Tzipporah90
    Tzipporah90 Posts: 126
    I agree. Thanks to MFP's they told me I wasnt eating enough, I upped my calories and they have been sliding off easier! I dont know much about weight loss other than what I am doing and things Ive read but if you have any questions feel free to message me( or add me.)
  • fabulousfebe
    fabulousfebe Posts: 204
    Hit a Plateau...here are some ways to kick back into gear--by Beth Orenstein, everydayhealth.com.

    1. Find an Exercise buddy;
    2. Add Intervals (if you walk, add a 1 minute jog in between walk);
    3. Eat more Fruits and Veggies;
    4. Don't be Hard on yourself;
    5. Stay Hydrated (the more water you drink the more you burn calories and keep metabolism up);
    6. Be Honest with yourself (eat the right portions/serving size);
    7. Reward Yourself (after reaching a goal - go out with friends, buy shoes, etc.);
    8. Don't Skip Meals;
    9. Sneak in more exercise (take steps instead of elevator, walk while talking on the phone, etc.);
    10. Learn a New Exercise

    I hope this helps!! :flowerforyou:
  • Jess22542
    Jess22542 Posts: 66
    For me, varying my calories has worked best for me. In a week, I'll do 2-3 days at my low end, then up it 200-300 calories for 1 day, than back down to low end for 2-3 days, then a splurge day (usually about twice my normal calories). The splurge is actually really important. It helps rev up your metabolism so it doesn't adjust to the low calories and slow down.
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