kathywoo10 Member

Great Job! My weigh in for the week is 182.2! :)

You look awesome! Great job!

It is only 8 ounces if you are measuring a liquid.

I woke up one day and my knee hurt for no apparent reason and I went to the doctor about it and saw that I was 202 pounds. The doctor didn't say it but I knew my knee was hurting because it was carrying too much weight around...

it is probably best to be conservative with that site and just use the estimates from the "low intensity" setting which gives me 576 for 1 hour.

One of my friends on here uses a HRM for Zumba, also, but her readings are pretty close to the ones on here and I have seen others who have said they are pretty close, too. Also, using a HRM may be a better estimate but it is still an estimate.

I use this website: www.zumbacalories.com

wow, you look great! good work!

It is great for you that you have gotten to a point in your life where you are "independent" and have "self-worth beyond what other people tell you" but this comment is a little self-righteous and unfair. People who have issues with body image aren't merely some "impressionable" or ignorant/unenlightened minority. It is…

Well said! I agree!

Here is the c25k website: http://www.coolrunning.com/engine/2/2_3/181.shtml

Today I weigh 185! :)

Bump! love it!

Try some ideas from this great blog post: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html It helped me when I had a plateau! Good luck!

Good idea! Here is a second option:

Thanks, tameko2 for making the spreadsheet! I made us a badge if anyone is interested in having one for their signature!

I like the ice cream sandwiches but didn't like the truffle bar. I ate one and threw the box out because the fake sugar taste was gross.

Bump bump bump :)

Go to My Home and then click on Settings on the blue bar. On that next page click on diary settings and the first part of that page will give you options of which nutrients to track.

I am in! I am 186 right now and would like to be between 160 and 165 by Christmas. That is my goal weight right now because I cannot ever remember weighing less that that and like being a little curvy. I might lower it a little but I guess I will see when I get there!

I use this site: http://www.zumbacalories.com/

Here is the c25k site: http://www.coolrunning.com/engine/2/2_3/181.shtml

Maybe try upping your calories, that is how I broke mine. Also, check out this blog. It give great advice. http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

Check out this blog! It helped me: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html When I hit a plateau I broke it by eating more calories. I ate a huge number one day and upped them for about a week then went back down. Also, you might just need to lower you weekly weight loss goal. It…

Sorry I didn't get any Zumba in yesterday! My bronchitis is pretty much better and I WAS going to do Zumba after I got home from bowling but we ended up rescuing a stray dog that we saw on the side of the road. I didn't get home until like 2 and didn't get to be until 4 or so. I am definitely going to get some Zumba in…

Check out this blog; It gives good advice about what to do if you have hit a plateau: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html Good Luck, Kathy

Really motivating! Thank you for sharing and congratulations on your awesome success!

I didn't write it but yeah I think that is what the author is trying to say. But that doesn't mean you need to lose 2250 calories doing exercise because your body burns a lot of calories performing its basic functions.

Try some tips from this blog. It helped me! Good luck! http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html