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Mtsidad, Perhaps I should rephrase. You are correct, I am working under the assumption that the person is staying within the range of their calorie goal. Your calories are what's important. But the odds of protein being converted to fat in any quantitatively meaningful fashion is difficult to do. Certain amino acids are…
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Since there seems to be some concern over this issue I'll try to expand on what I have learned from research and nutritionist. Protein is used to feed the muscles in your body and aid in recover regardless if you are lifting weights to gain muscle or doing cardio to burn fat. Excess protein is just that excess and your…
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No don't be concerned.
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I average 260 with the breakfast bowls that I make for the morning. 3 egg whites 1/2 cup chopped green peppers 2 strips turkey bacon 1/4 regular shredded cheddar chesse This is on a 2100 calorie a day diet. I eat 6 times a day.
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Tizz, I have always used protein shakes to supplement my weight loss or muscle gain. I drink two a day on average. The purpose is to get more protein into my body regardless of my goal at that time. It helps feed the muscle so whether you are doing cardio and lifting weight it aids in recover. First and foremost listen to…
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I wish you the best of luck. Please remember it is easy to be discourage especially with DVD's like these because the people on the DVD are more advanced. Trust in yourself, listen to your body, and know if you push yourself you will be able to do this at the same rate as the people on the DVD.
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Trust me when I say this. You are not alone. This is extrememly common especially when you spend most of your time being upset with your appearance and your life style. You have some self image issues and that is nothing to be ashamed of, and seeing a professional would be helpful. You have to love your self first before…
