Sbolinger37

I work out at lunch ever day at 12. I work 8-5. Before I had a job though I always worked out at 9am. I have tried after work a couple of times and just had no energy. Im a morning person though. I think it depends on your energy level and your situauation. :smile:

If you set the incline to 1-2% it is about the same as running outside!