bobspdx Member

Wed 7/20 3 rounds: 50 Double Unders (I modify to single x3) 25 Wall Ball 2 for 1 (12lb ball) 14:23

Sorry, Badger is squat cleans not power cleans.

For some weird reason, I am ok with Murph. I have done it 3 times now and I think we have an understanding :tongue: Tues 7/19 WOD Badger - another new one for me, don't really care to do it again! 3 rounds 30 Power Cleans 45lb 30 Pullups (mid grey/small red bands) 800m run 46+ min (don't remember the seconds)

Friday was Nancy. I had never done that one before. 5 rounds 400m run Overhead squats 45lb 24:07 Taking today off, I think. Will workout Tues/Wed then I am on vacation until August. Thank goodness!

This does look good, I think I would like this one!

Me too! I am at end of the pack and always modified (unless it is all body weight work). I still show up and give it my all.

Today was crazy ridiculous. I said words much worse than that while going through the WOD. :ohwell: 7/13/11 "Small" 3 rounds for time (yes, you read that right 3 flipping rounds) 1000m row 50 burpees 50 box jumps (Rx 24", I used 12") 800m run 65:20 I did much better than I thought I was going to do. Based on my typical…

7/12 WOD 21 Deadlifts 95lb 50 air squats 21 Push Press 45lb 15 DL 50 squats 15 PP 9 DL 50 squats 9 PP 14:28 Knee is feeling better even after all those squats. The knot in my IT band is getting smaller too with rolling it out. Thank goodness!

15 min AMRAP 1 Rope Climb or 3 modified 10 ring dips, modified with small orange band 20 Wall Balls 14lb I was not feeling it today... 4 rounds + through 10 Wall Balls My knee is killing me. My IT band is a huge knot. I am done running more than 3 miles in a single stretch, too much for me.

7/8/11 WOD 5 rounds 50m overhead walking lunges 25lb 21 burpees just over 20 minutes, forgot to check my time

We have done turkish get ups before. I agree that they are pretty challenging and take a great deal of concentration (for me). I like them though. We typically just do regular situps because we don't have enough equipment for everyone to do GHD situps. I have also done Annie but modified, I can't do double unders so I have…

My nutrition has been atrocious. I think it is the reason I got super bad T-Rex arms. Usually, it lasts a day. This time it has lasted for multiple days. I feel puffy but my clothes fit just fine. I am trying to stay mostly clean until vacation, come on July 22!! During vacation, I hope to stay as clean as I can with…

Friday's WOD totally did me in. I have been resting ever since and my arms are so swollen. I had T-Rex arms all weekend and could not straighten them. July 1 WOD 50 pull-ups (started with gray/red band but had to move to gray/blue band because of the amount of PU) 10 burpees 40 PU 20 burpees 30 PU 30 burpees 20 PU 40…

Sorry Pam! I have been a little MIA lately. I am rolling out my IT band. I have a humongous knot just above my knee that is taking some time to get out. I usually roll for 1 minute then just lay on that knot for another minute kind of rocking back and forth. Then I take a 45lb bar and roll out the inside of my leg (I don't…

June 29th WOD: 100 push press 50lb on every minute 3 kb swings 1 pood 16:56 The WOD was actually 100 thrusters and 3 burpees on each minute. I have a bum knee because I have picked up my running substantially so we swapped for push press kb swings.

Welcome new comers!! Sorry, I have been extremely MIA. My WODs have been all over the place. I have been going whenever I have the energy to get them in. Sat June 25: 6 mile run, 1:05:51. I am training for a half marathon and we took it easy as I had never run a solid 6 miles before. Mon June 27: 1000m run, 50 HSPU…

This sounds fun, leaving your reps to chance!

Sat June 18 WOD: 21 ring dips modified with medium orange and thin red bands (movin' up from thick green!) 21 back squats 85lbs 800m run 15 ring dips 15 back squats 600m run 9 ring dips 9 back squats 400m run 26:38

Tabata! Knees-to-elbows medicine ball cleans (14lb) push-ups modified kettlebell swings (1 pood) Total: 24 I really like Tabata's. I think it is the short bursts of work and a small rest that works well for me.

June 15 WOD: 3 rounds 500m row 50 push press 45lb bar 30 kb swing 1 pood 10 pull-ups band assisted (grey, thin black) 28:54 A little sluggish today. I took a week off to spend with my Dad. Too much alcohol was consumed, totally felt it today.

My box allows bands and I am very thankful. I have already moved up (improved) in bands. They are getting thinner!! We use them for dips on the rings, too.

My wrists are always sore. I don't tape them but I definitely stretch them out before/after.

Hi Dave! Welcome! I would be into a 30 day challenge. I am "Paleo my way". I, too, am not going to give up my drink for the rest of my life. I also allow myself organic butter and heavy cream on occasion. I usually am pretty straight and narrow Paleo during the week then the weekend to let loose a little bit. It works for…

Every so often I come across a WOD that frustrates me to the point of tears. Yesterday was one of those days. I am not sure if it was the WOD that frustrated me or my self-conscious/shy personality. Many people stayed after the WOD and were watching as I finished last (typical, at least I finished :-) ) But sometimes that…

Monday WOD: 21-15-9 Overhead Squats (started with 50lb but finished with 30lb, my form was wavering so I lowered the weight) Burpees 9:33 Skill/Mobility - supermans, hollow holds, kettlebell balancing thing, one arm kettlebell swings

Fri WOD Moore AMRAP 20 minutes rope climb (modified) 400m run max handstand push-ups (modified) 4 full rounds plus rope climb max HSPU = 13, 10, 10, 10... set another PR, improved by 4 reps! Sat/Sun will be running for me. Must get motivated to start training for my half marathon.

Thurs WOD: Jackie 1000m row 50 Thrusters - 45lb 30 pull-ups mod w/bands 13:14 PR!! Beat my last time by 1:28, yay me! To think I was going to skip today...

I usually will do some of the following: 4 or 5 rounds - 400m run, 25 air squats (I may up the run to 800m or up the squats) 100 burpees a mix of running, situps, pushups 5K or 10K Pam is right, you can do a lot without gym equipment!

Tuesday WOD: 10 minute AMRAP 3 Thrusters 65lbs 3 chest to bar pull-ups 6 Thrusters 6 pull-ups 9 Thrusters 9 pull-ups ... multiplying by 3 as far as you can go in 10 minutes. add all reps. Total: 64 reps After not Crossfitting for almost a whole week, I was feeling it yesterday. Plus I let myself slide off Primal/Paleo for…

wall ball - http://www.youtube.com/watch?v=TC2FmcPH64o