gettingfit65 Member

Don't be terrified..you can do it. Finished week 6 yesterday with a 25 min run! Who knew??? Felt good..:bigsmile:

I found day 2 and 3 to be the worst for soreness. I would try and do them but modify or go slower if you have to. Good luck, u can do it!

I'm kinda that way about the Ideal Protein diet...I see lots of people in my town very heavy and next time I see them they are like super thin ..wth. But I have to eat so will be sticking with MFP.

I've quit before...and come back, but didn't make an announcement but everyone is different. One of my favorite sayings "If you hate starting over then stop quitting".

5 days left of Level 3...my HRM has recorded the last few times as 297, 308, 294 cals burned. But I think it depends a lot on your weight, etc. I also have some extra stretching included in there and a five min warmup walk on the treadmill soo...

bumping to read later

Week 6 Day 1 done whoot!!

Hi, Starting Week 6 on Sunday. Also do Shred and have 6 days of it left. I may have to start alternating now that the runs are getting longer. If anyone wants to add me that would be great!

I agree with this poster. I would only take diuretics under medical care. I had trouble with retaining fluids just out of the blue one summer. Was so swollen my calves turned red and my feet looked reddish purple. I was drinking water until I thought I was going to float away. Doctor put me on two diuretics. I had to come…

I also do C25K. Tonight I hope to do Week 5 Day 2; I will have two 8 min runs with a 5 min walk between plus warmup and cooldown walks.

Well today is day 3 of Level 3. My shoulders are killing me!! Def feel it in my inner thighs from those ballet jumpy things lol!

Sorry, not sure, maybe post and ask....lots of helpful people in this group. Good luck.

Will be reading more here later. Thx everyone!

Thank you so much!!! I appreciate your feedback...

hi new friend :drinker:

thx, I was there once but I am going to go back and do some reading!

Thank you so much!!!!

Thank you guys...I will check out the group.

Finished Level 3 Day 2 today. I agree with the above, I really notice the inches come off my upper back and waist first.

sounds great thx!!

Def a difference, can tell in your back below your bra line and also your tummy looks lifted. Good job!!!

Once I get past the first section in level 2 with the walking pushups than I don't mind it....she is tough that's for sure..

that's fantastic results...I wasn't going to measure until I was done 3 but maybe I will...I'll c

holy cow!! good for you!

Well finished Level 2 this morning. Hoping to start level 3 tomorrow or Saturday, prob Saturday. How is everyone doing?

Hi, It's 3 levels of 10 days each. Some people do it 30 days without rest, others take a day break when they feel like it. Some move on sooner than others. You kind of have to play it by ear and see how you feel. If you google it u should find lots of info and I think people have mentioned it is on youtube.

One more day of level 2.........yay

Two more days of level 2 to go. I think I will weigh after that, but take pics and measurements after I complete level 3.