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@hlm711 thanks for your reply! Thing is, how do I distinguish a healthy craving from a binge-type emotional craving?
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Ok, good to know! I increased to 2400 this past week and gained just over a pound. Is this weight gain too fast? Could it be dangerous? As well, sometimes I find myself physically stuffed, yet my brain is still telling me I am hungry! IT's terribly frustrating, has anyone experienced it?
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Yeah, I have gotten expert advice :) but they really only affirm what I decide so its good to have input. I actually started low, increasing to about 1800, however my weight has not increased. Wondering if I should just stick with it for longer, or go into overdrive
