Eat more but how much more?
Hey guys. questions for all those more experienced and knowledgable ! I'm trying to gain weight. Here are my stats: Age : 19 Height: 5 foot 9 and a little Weight: 99 lbs So basically I'm wondering how much I should eat. Should I take my BMR, 1330, and add 500? Or should I take my TDEE (1565) and add 500? Or something…
