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Please add me. Last November I weighed 453 pounds and wanting to lose 273. I've since lost 182. While I don't have over 120 pounds to lose at this point, I know my last 91 pounds are going to be harder than the first 182.
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Welcome! I weighed 453 last November and I'm now at 275. My diary is public, although I only started using MFP a few months ago. I'll try to help in any way I can. Good luck!
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A low-carb diet works for me. I have been overweight my entire life. Feeling miserable and hungry and finally giving in to that hunger is what derailed me from every previous dieting attempt. This is the only time I have tried a low-carb diet and I don't feel hungry, and that has made all the difference for me. Being in a…
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I always thought you shouldn't go swimming after eating... in other words - don't exercise after eating or you risk getting a cramp. I've never heard of getting a cramp because of eating after exercising. I would say if you're hungry, eat. But, as in all things, do it in moderation.
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I have also been overweight my entire life and I think you're right to focus on motivation. I remind myself why I'm doing this whenever I want to eat something I know I shouldn't, or not exercise when I know I should. To find your motivation, think about what you want to do with your body, and think of things that you…
