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Deltoids
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Hey there. Don't beat yourself up, you have lost weight! You have not put on or stayed the same. You are doing something to get healthy and fit so that is great. I saw a quote once and I think it's great for all of us who are on this journey to remember: "No matter how slow you go you are still going faster than everybody…
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Hi I am a 54 yo Aussie grandma wanting to get fit again. I have been quite fit and healthy in the past but the last few years I have let it all go to take care of my mum and daughter who were both battling severe health issues at the same time. Now after my daughter's five year cancer free milestone I can do something for…
