Bagtown

I've seen people spend a lot longer that 30 minutes in a gym and not get a thing done. Go in, work your *kitten* off and move on. You can burn a lot of cal's in 30 min if you keep moving.

Great work Man, Keep it up!!

I'm just getting into it a bit more also. Just got my first Road Bike this year and have really enjoyed it. I am looking forward to a few century rides this spring in getting prepared for RAGBRAI here in Iowa. I have one under my belt so far indoors and am looking to get outdoors. Feel free to add me and if anyone out…

From a locker I would guess it to be "Pork - center loin, bone-in 3oz 204 cals and 11gr of fat " Most of the time when you have one done and they don't ask you what you want, you get a good old bone in chop. Thickness depends on what you guys asked for.

If you are looking for a specific item. I'm known for my Raspberry Jalapeno Sauce. Won three years in a row with it. Where do I send the check. I want some!

He did have crazy good form for the amount of weight he was warming up with.

That's funny I just saw a clip of Jay Cutler squating with the smith machine. Each their own I guess.

6'2" 330 here. That was my starting weight. Now down to 252.9 Looking to get down another 30 or so. I would like to pass up the 100lb mark. Ive been doing this for about 13 months now, however I gave myself 3 years to get close to my goal range. Always looking for some more MFP friend, send a request.

What a great story. Congrats on a wonderful and bright new life.

Flip the Scale over.... You can still stand on it but you cant see the numbers. The first week is always a bigger number than the second. Like others have advised up the water and try to hit the 1400 cals. Also think about adding fiber if you aren't getting enough. In two weeks flip that bad boy back over and take a peek…

Nice Job.

Good Work Man. keep it up!

you are building more lean muscle mass, which is a very good thing. As you do that, the new muscle is heavier and more dense so the scale may not move much. I hit a plateau also about 4 months in. For me it lasted around 6 weeks of the scale not fluctuating more than a pound in both directions. Then finally after a few…

Wow!! nice job.

Damn Man... Good Job! keep it up.

WOW!!! Good Job.

Thanks for the help everyone. I will be changing things up come Monday. this site is the best when it comes to helping out. I'l keep you posted when things start to change.

Nice Job!! Congrats and its a step in the right direction.

I love the smile!! congrats and good job!