Bagtown

Discussions

NSV For Me!
I've been holding off getting any new clothing for some time now. I'm down between 75 and 80 lbs now total, depending on the day. As far as my clothing goes I've been donating all my stuff to a friend and the local school for kids that need stuff. Well it got to a point that I had no nice shirts or pants that fit, and the…
Before or After
I usually do 40-50 min of cardio in the mornings and then go into circuit training with free weights once done with cardio. Some days I will go light and some heavy, for about 30-40 min. I also do this 5 days a week M-F. I'm just wondering if I will get bigger gains doing weights before or after the cardio. I'm open to any…