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thanks for the advice! i changed my macros to 25%carbs 35%Fat and 40%protein which comes to 93g of carbs a day. this is so hard for me cause i LOVE bread.. any kind. i guess i'll limit the bread to 2 slices a week
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hello fellow nerds, I'm Emma, 28 and I'm trying to eat healthy and maybe lose some pounds. I've already lost 24 since joining a couple of months ago. I'm also looking for friends.. friends with open food diaries so i can look at what you eat! So please add me! I enjoy star trek, Doctor who pretty much anything sci fi. I…
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I'm new here and would love to make some friends on here. I'm starting simple and waiting to lose 54lbs and i've already lost 14 since joining a 2 weeks ago.
