folders333

Thanks everyone. Her thyroid has been tested recently so that's not it. Good thinking though. Funny enough, I know that food is just as important for weight loss, but I never really thought of it for some reason. I'll see if I can get her on here to start tracking Since she is a dietician, won't be an easy task. I'll…

She does know that she needs a deficit, and she really doesn't eat a lot, calorie-wise. She's never tried to count calories though, so maybe she isn't in a deficit like she should be. The only thing I can think of is that she does usually have a whole-wheat carb snack in the evening (an hour or so before bed). Maybe that…

That was my first thought too. She had a trainer around 5 years ago, and the trainer was useless (as most of them are at the large gyms). She went to the trainer 1-2 times / week, and most of the time, the trainer would show her random weights or other exercises to try (and I know that weights are important for weight…