Help my wife change her workout routine
Hi all, My wife joined a gym about a year ago. She's been going fairly regularly (3-4x / week). She also eats very healthily (she's a dietitian, and I'm very knowledgeable as well). My wife loves the long-distance type machines at the gym. So anywhere between 30-60 minutes on the treadmill. Fast forward 1 year, and her…
