Replies
-
Oh no I mean like I'm talking about the one on the Insanity guide, not me setting it up with MFP. Thanks though :)
-
Oh okay thanks. (sorry forgot to include this in Original post). Well I actually I tried multiplying my cals by the sedentary factor, which comes out to 1237 calories. When I ate that amount I was starving like crazy, even if I ate 5 meals a day and drank a lot of water (to make sure it wasn't just thirst), and got enough…
-
Thanks, I'm actually doing the same as you, lots of healthy food intake (rarely any processed foods/sugary sweets), like proteins, veggies/greens, fruit, lots of water, etc...but not really losing :( I think I'm holding onto water weight since I don't *excrete* as much as I used to... :(
-
Ohhh :( I'm confused, 'cause I have friends who did T25 who I can see have like really pronounced muscles or hard thighs, and they said they've only done t25 and nothing else, so i figured it built muscle. I'm more concerned about the strength portion than how I look, 'cause since T25 I'm able to do pullups and pushups…
-
Oh okay thanks. Yeah I eat healthy, I'm taking in a lot of proteins, greens/veggies, fruits, more fiberful food, lots of water, and no sugary or processed foods :(
-
I've been eating only 1200 calories though, with lots of proteins, greens, healthy fats and no sweets or processed foods :(
-
Thank you sooo much!!! It was helpful hearing from someone who finished Gamma and went into T25!! I feel better now about getting into it. Thanks!
