chlowheee

Discussions

What is my activity level for INSANITY if I have a desk job?
So I'm currently on Insanity, and there's that thing where you multiply your basal calories by the activity level (sedentary, lightly active, moderately active, etc), and Insanity recommends choosing the "Very Active" factor... ...but what if I have a desk job that requires sitting around 95% of the day? I heard that…
Will Insanity make me lose the muscle/strength I've built?
So I'm almost done with T25 Gamma. I've gone through Alpha, Beta, and Gamma...I was 147 lbs before I started, and was 138 lbs by the time I finished Beta. The thing is my goal is to at least lose 15 more pounds, but since I started Gamma, the last phase, that doesn't look like it's gonna happen :( I'm gaining nice muscle…