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I would say you need to eat back a certain amount that you feel comfortable with. MFP has already worked out how many calories you need to loose your target weight each week so your under eating by X amount each day to make sure you loose weight anyways. The exercise is subtracting more calories from you total per day &…
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After reading all the posts i actually get how it works now!! thank you to everyone who has suggested food options & explained how this MFP works! i will get the jar of peanut butter out, stick a couple of slices in the toaster & get the kettle on!! that should boost it up a little!!! I dont think i am eating enough to…
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hey! i find that eating little but often works for me! even if its just a bowl of fruit or a low fat yoghurt....toast or cuppa with a custard cream!! 3 standard meals a day doesnt work for me as i get hungry like your saying. so i do tend to snack between meals & have slightly smaller meals for my lunch & tea. drinking…
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the crunches sound good, im sure me hubby can give me advice on that one! he is a fitness freak! haha! (really puts me to shame!) totally know what ya saying about the love handles! lol Zumba...ya know everyone is going on about this! when i move in 13 days & ive settled in a bit im going to look where there is a class…
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Hello & welcome!! I joined last night so today is my first day too on this properly!! :-D good luck & get into them bikini's this summer!! Whoop! WHOOP!!! ;-D
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ive tried to get me hubby to buy a bike & come with me but he just isnt interested! lol he does alot of exercise anyways. i have no kiddies so its just me & the mp3 player!! i only stopped because im totally a fair weather biker!! hehe! ;-) so i think its deffo time to break out the cycling again! inbetween taking me lil…
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Hey Mandz! thank you! i see you have already made a good start on ya loss!! im looking forward to reporting in next week to see how much ive lost!! staying away from scales till 13th now! gonna be hard! haha! what exercises are you doing or are you just doing the food planning & carrying on with normal life?x
