hairyjerry

Your plateau may be you're eating too much protein and it may also be the things you eat because you're not feeling full enough (which, of course, the fat will help with). I too struggled to meet my fat goals and fat/protein ratio back in the early days of keto, and made a few changes that really helped me, such as I…

I think a lot of ketoers would shiver at the notion that the diet is 'low carb/high protein' and insist it's actually low carb/moderate protein/high fat. Too much protein can kick you out of ketosis, because the body will convert excess to glucose. In your case, reframing it to a 'high fat' diet will help because eating…

Stay hydrated. Skin is most elastic (which also means most able to tighten) when it's well hydrated, so drink plenty of water. Good luck and, as another has said, stay patient!