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Hi John, I'm so sorry for your loss. I was where you are 12 years ago. My husband of 44 died suddenly just a few months before our 20th anniversary. My heart goes how to you. I approached things in a similar way. I felt my back was against the wall, it was either lay down and give up or try to find hope and peace again.…
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It is worth it. I have struggled with weight my whole life. There were times where I gave in and said, I'm just going to be happy with myself and quit worrying about it. I wasn't happy. About 4 years ago I lost 70 lbs. I felt better than ever. I was healthy, felt so confident and I did not miss what I wasn't eating. I…
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Toast a 100 calorie english muffin, spray "I can't believe it's not butter" add a slice of tomato and a slice of fat free cheese. You can put in the toaster over for a minute to melt the cheese a little. It's under 200 calories and tastes good. You could easily add scrambled egg whites for protein. I also love scrambled…
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I use Carb Smart tortillas (I think they are 50 calories each). When making tacos, the kids like the fried shell but I'll just warm the carb smart. I use either shredded chicken breast or even shredded roast out of a crock pot. I tend to use low fat or fat free cheese and sour cream. Lots of lettuce, tomatoes, cilantro and…
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Hi Brittany, I don't usually post on here but really wanted to reply to you... I was about your weight and definitely your size 2 years ago. I have lost 65 lbs to date and now am wearing a size 8. I didn't know about this site then, I'm mainly using it now to lose just a few more and keep it off for good. You absolutely…
