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Replies
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hi! i'm 5'0. Started out at 220 and i'm down to 165! I still have another 30-40 to go :)
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i'm 5'1 & lost 58 pounds. I still have around 30 to go :)
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Hello all!! I am friends with the op (Kate) and I think this post is such a great idea!! I have lost almost 60 pounds and here are some tips that have helped me get where I am! 1. Log everything good AND bad 2. Drink tons of water 3. Have a cheat meal or a cheat day once a week (LOG IT!) 4. Find a fun way to exercise---so…
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keep going to the gym at my usual 5x a week. incorporate more strength training and HIIT cardio. and to try different things at the gym-- i'm a little intimidated by new things!
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WOW great job! that is awesome
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great job! congrats :)
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Feel free to add me :) I lost 50 pounds and have another 50 to go!
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I lost 55 pounds in 7 months- totally achievable :)
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I'm 5'0 I have lost 50 pounds with a goal to lose another 50 feel free to add :-)
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you look so happy! great job!
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gret job! that's awesome deff an inspiration!
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I am doing this with a few of my friends too! Count me in :)
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I get married next September! I've already lost 50 pounds with a goal to lose another 50! Feel free to add me for added support! :)
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We have pretty close stats! i'll add you :)
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add me! I track & log every day :)
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I had a bad migraine and still managed to get a light work out in-- better than nothing! What would I have done differently? Stayed on the elliptical for my full 30 minutes :( What is…
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I do it every week! This week I did shredded chicken in the crock pot with salsa & sour cream. I add lettuce on my lunch break and I have a healthier version of a taco salad type thing !
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same here! all in my tummy & love handles
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I am the same way! I started c25k download it, its an app on your phone to help guide you! hope that helps good luck!
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I used it for about 4 weeks to jump start my weight loss--- when I stopped the weight came back. I eat it for breakfast with fruit or something to keep me full. I wouldn't recommend for long term use at all.
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It took me a few weeks! keep going :)
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Give it more time, don't give up! I'm on 9 weeks & my weight goes up and down all the time
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I'm around 1200-1300 i'll add!
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way to go! good luck :)
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this morning I did a protein shake, frozen cut up bananas & pb. I ate it at 6am and I am good til my lunch break at 12!
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love this story. you two are so inspiring!! something similar happened with my fiancée and I! Good luck to you!!!!
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i'll add you! :)
