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Don't stop eating - it's a slippery slope to poor physical and mental health. :sad: Some pointers: eating regularly (3 times a day), and including foods from all food groups at each meal (protein, starchy carbohydrate and fruit/veg) actually stimulates the appetite, and definately makes your metabolism more efficient. But…
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If you're still following this thread..... if your calories are still under target, then you won't gain weight (regardless of the other macronutrients you're eating). However, your diet is likely to be unbalanced if you keep missing out on your other nutrients in favour of carbs, which is not ideal for best health. Aim to…
