lngbrd Member

I have not.

no

My wife had thyroid cancer in 2008 at age 40, she had her thyroid removed and went through radioactive iodine treatment. She gets checked every year and has been good to go. She takes a once daily medication and will for life. Good luck to you, i'm sure it will all go fine for you!

yup

yep

Mine does, he is trying to get me on a plant based diet.

For Sure

How you doin'?

yep

The best, A friend brought a stack of C&H comic books with us on deployment and we read the hell outta those!

I, uh, you, what?

Fr sent!

I need new friends, you interested? :wink:

Yep

Yes to anyone

I'll be starting the green beer cleanse in a few days.

I have a gym membership that only costs me $49 a year but its always so crowded. I made myself suspension straps(TRX type) and i'm looking into finding a total gym on cl. Anyone have any experience with the total gym?

I was doing medifast with my wife, I can't stand most of the food now. On 5:2 the last 2 weeks and working pretty good. 7lbs down, I know that it will slow down but I'm happy with the start.

Man we've seen this on here before, I don't know how they get such a low calorie diet out of anything military. They fed us a chit load, we stayed thin from all the physical work and training.

Hahaha, just having fun with you.

I could try

Desk push-ups, squats, chair dips, lunges, and of course walking as Grandma suggested.

I'm guessing 15 months

Good Morning! Yesterday was my first fast day, not that bad but I did go over some, I had 715 so I was 115 over. I'm not sweating that fact. Good weekend everyone!

Very nice smile

Agreed!

Yep

Me too, I'm going to jump into my fast day manana

is there a group on here for this?

Approx 1000 miles