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Tons of vegetables are great, the greener the better. Any kind of berries. Canned tuna, salmon. Chicken Greek yogurt. Eggs. Try to keep processed foods in moderation. and the best thing ever SALSA ON EVERYTHING!
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I have been vegetarian since 98. It is super easy to do but it is a bit harder to stay "healthy" with it since 95% of the foods are carb heavy, the exceptions being vegetables (because of fiber) and eggs. I have to go out of my way to get extra protein with protein powders. I will not ever stop being a vegetarian but it is…
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I think i just made a new best friend!
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seriously...
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Try staying away from carbs such as whole grains, wheat, fruits, etc. Limit your fruits to 3 or less a day. Try to stay under 100g of carbs a day. If your body is not using those carbs they get sent to fat. Eat more veggies and less fruits! Also watch what fruits you eat. I stick to the berry family since they are usually…
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You technically "should" eat them but I wouldn't eat them all since you dont know "exactly" how much you burned. Then again you do not know "exactly' how much you ate either... I usually stay below my 'recommended' amount just to be safe. Because you "never" know. I had to add the "extra" quotes for effct since this post…
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You can buy the peanut butter powder. It has 85% less calories. Here is an example. http://www.amazon.com/Powdered-Peanut-Butter-12-6-5/dp/B002GJ9JY6
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Mushrooms and strawberries have a great amount of potassium. Blueberries are always good as well. I am vegetarian as well! I will add you so we can share our diaries and foods!
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Protein powders is the best way to get a good amount of protein for the least amount of calories. Look for the ON Gold Standard or Twin Labs. They are on sale a lot. Just make sure the Carbs and the Fat are really low. http://tinyurl.com/3epzsu4 this one is about 25 bucks for subscribe and save. You can cancel after they…
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O_O thats a lot of protein
