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I think you have to get really creative with cooking. I proposed ETL to my fiance in July and he was all for it, despite being a committed meat eater. Well, he managed to stick to it, and has lost 30 pounds over the last four months (without moderating his beer consumption), while I fell off the wagon due to work-related…
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The Peaberry is EXCELLENT, especially the Ethiopian one. But in general, I think the the light and medium roasts are nicer for drinking black than the dark roasts.
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My fiancé and I started it two weeks ago. He has lost about 12 pounds doing it religiously. I lost about five pounds the first week, but had some digestive problems, so I needed to moderate my roughage intake. Also, I'm trying to finish my thesis, and while i haven't engaged in my usual deadline-induced crappy food binge,…
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What kind of coffee are you drinking? Coffee made from high-quality beans with a light or medium roast has enough natural flavor that you may not need to add anything beyond a small splash of milk. Part of the reason we end up dumping so much stuff in our (commercially produced) coffee is to mask the taste of low quality…
