scmcgee

You could add me if you like! I am 43 and I am at 195; started out at 227 a year ago and became committed again January 2012. I have three kids who needs rides everywhere and it is hard to work out when you are running everyone around all the time.

Week 2 for me! I came up short last week so I have to kick it up a notch!! Let's do this. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…

Did not reach my goal this week. But today is a new day!! Weekly Goal: 3500 Mon: 600 - Cardio Kickboxing Tues: 600 - Cardio Kickboxing Wed: 300 - Cardio and strength Training Thur: 600 - Cardio Kickboxing Fri: Rest Day Sat: 600 - Cardio Kickboxing Sun: Rest Day Total: 2700 Left to go: 800

This is a very common concern for women when they lose weight quickly. Make sure you are getting your daily nutrition.

Thanks for this site! It helps a lot!

gin-gin - 41?

Katrina1501 - 33?

I am at 194 today! This is the lowest I have been in years so I am very happy with my results so far. :flowerforyou:

I am in! Week 1: Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

You can add me. I just finished Turbo Jam and I am starting with P90X Lean. I have a some more weight to lose - need more cardio. I will be getting Turbo Fire for my birthday!!

Bump !

OMG - You look amazing. I hope you have submitted your body transformation to beachbody.com - they have daily drawers for the beach body challenge. Which DVD's gave you those guns? P90X or PUMP? You are so inspiring! You look so much younger now than your 185 lbs picture.

I haven't actually unfriended anyone yet. I like to keep me list low, because I want to keep up with my friends on MFP and offer encouragement. I look for people my age and with the same goals that I have when I get a friend request and please put in a message about why you think I need to accept your friend request. Also,…

I have a friend that has done it and she has had great results. She took before and after pictures and you can really tell the difference. I am thinking about getting it as well after I saw her results.

I graduated in 1986 - 25 years ago and weighed at 135 lbs. I am 5'6" and 135 was skinnny for me. I have never been below 130 lbs. Today, I am at 195 but I would like to be around 150. At my heavyist I was 230....

Where did you get your food scale?

I drink it every morning and I love it. Try it first and if you don't like it, you can return it. I don't like to take vitamins in the morning or eat a big breakfast. I find Shakeology mixed with fruit and almond milk fills me up until lunch and I get my vitamins for the day. I have lost 20 lbs since I started using…

As you can see there are a lot of people against Shakeology out here on the message boards, but I urge you to try it for yourself. I drink the Chocolate Shakeology for breakfast everyday with almond milk and blueberriies. It keeps me full till lunch time and I have also found myself eating better since I have started…

Agree with the guys above. Just stick to a clean diet and regular excerise and you should be able to lose the weight.

^^^This - What I do - everyone around you wants to tell you how to do it but until they are fit and healthy - leave me alone!!! Don't tell me I can't go to the gym and lift weights if I want. Strength training does not make you bulky, it makes you lose weight more effectively. Burn the fat off. Or you get the opposite side…

^^^^This is true! You need to up your calories to 1600 or 1700 AND eat your calories back from exercises.....Listen to your body and don't starve yourself. Make good choices with your eating - limit processed foods and eat REAL food so you don't starve yourself.

Only 1 lb lost since last week. Current weight: 199. But I have lost some inches :) YEAH!

Name/ real name: scmcgee/Sharon McGee Current Weight: 200 Challenge Goal Weight: 180 04/09: 200 04/16: 04/23: 04/30: 05/07: Mini Goal: 192 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>>

Just do it!! Strength training burns more fat than traditional Cardio. There are a ton of websites that will show you how to do it and you can go to youtube as well and type in the search engine "strength training" and find a ton of videos. Listen to music and get it done. It is not about the quanity but the quality - use…

I have hit a plateau at 200 lbs.. My goal is to get to 190 lbs by the enf of April.

Girl, you look hot!! Well done!!! You were beautiful before and now you are even more so. What is your weight right now? I love your hourglass figure!

Truly AWESOME and Inspirational! You look great....and your son is so cute....Best of luck to you!

Forget to post on Tuesday! 200 lbs on Tuesday morning. Weight by next Tuesday - 197 lbs. by 4/03/2012. We can do this!

Yogurt - too much extra sugar Soda - even diet Coffee Sugar Pasta Bed - like someone else saying - I am going to try to stay out of the bed during the day. Log everything - even it I cheat.....log it!! No ice cream at all. NO pizza!! I don't know if I can do all that but I am going to try my best!!!

Which one would you recommend? I am looking for something small like this. I have a My Mio watch but I can't wear when I am kick boxing and you have to stop to take your heartrate to the get the calories burned. I don't like doing that.