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Sugar and Fruit
So I have added my sugar intake to my food diary and I think I am getting too much sugar from Fruit. I like grapes, peaches and pears but this as put my sugar intake over everyday. Since I have increased my fruit intake this week, I have noticed I am not going down on the scales. What do you guys think? Should I try to…
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Sugar and Carb Cravings
Does anyone have any tips for sugar cravings? I love to put sugar in my coffee but I have cut that out. Yesterday, someone brought in doughnuts and I had the most difficult afternoon trying not to eat one of those doughnuts. I also crave carbs! Any suggestions? I love bread and chips and pasta and rice. I am trying to cut…
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Just Joined
Just joined today, started Monday on a 12 week weight loss plan through work, but I want to not only lose the weight, I want to be able to keep it off. I need to lose about 60 pounds to get to my goal weight. My first goal though is to get under 200 lbs. I am startiing to work out today. My inital goal is to work out 30…
