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Sure there's someyhibg u can do...Walk! It's easy costs nothing and it's not so hard on the joints. 20 minutes of brisk walking burns about 100-120 calories. It's my main workout. Before i came here bout a week ago I've lost 30 lbs, and since I've been here I've lost 5 more. And just watch those portion sizes. THATS IT.…
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Cornstarch works great for me.
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I fast for 24-32 hours about once a months. Not sure if it's true but I feel like it gets all the toxins and crap out of my body..even tho I eat pretty well and try to eat as organic as possible. Like I said, it seems to work for me, at least mentally.
