michaeldowns3133

Sure there's someyhibg u can do...Walk! It's easy costs nothing and it's not so hard on the joints. 20 minutes of brisk walking burns about 100-120 calories. It's my main workout. Before i came here bout a week ago I've lost 30 lbs, and since I've been here I've lost 5 more. And just watch those portion sizes. THATS IT.…

in setting myself up for failure? Comment by michaeldowns3133 July 2014

Cornstarch works great for me.

in Slippery hands on deadlifts Comment by michaeldowns3133 July 2014

I fast for 24-32 hours about once a months. Not sure if it's true but I feel like it gets all the toxins and crap out of my body..even tho I eat pretty well and try to eat as organic as possible. Like I said, it seems to work for me, at least mentally.

in anyone try a water fast, or intermittent fasting? Comment by michaeldowns3133 July 2014

michaeldowns3133

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