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ridiculous...............low carbs is the way to go as longa s you consume fiber from fruits and vegetables at 50 grams of fiber or more. you will be fine. Carbohydrates is the number one problem in the US along with sugar and WHEAT................wake up.......those days are TIRED......those foods do not work along with…
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consume whole foods and keep high fat......medium protein and STOP EATING CARBS........................THE key THING IS whole foods. ............................eat your eggs, olive oil,bacon,avocados,peanut butter...........stop counting calories...............fat burns fat.........end of story. drop the processed junk…
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counting calories is dumb
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let me help you out. Consume 66% or more of fat from whole foods. 22-26% from protein and keep carbohydrates 10% 0r below. Drop the sugar/sugar drinks/breads/grains. and gluten wheat products, cakes and processed foods, and you will have FAT melt off. stop counting calories................a waste of time. I lost 60 pounds…
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calorie intake is a joke...............try eating whole foods and stay on a high fat medium protein diet at 2800-4200 per day...........works for me...................I am 52 years old. I lost 60 pounds and added muscle............quite easily in fact............High fat is the way to go.....end of story. Calorie…
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all you people are lost. I consume between 2800-4200 calories per day. I lost 60 pounds and burn fat wonderfully. Here is reality. FAT burns fat. A high fat diet at 55-68% will burn fat and lose weight. A carbohydrate diet is calorie restricted diet. It sucks. All calories ARE NOT created equal. Keep your micros at 50-67%…
