GREAT NUTRITION AND FULL BODY LIFTS
I have been doing some homework on my nutrition. My caloric daily intake averages around 2800-4000 calories per day. I was 232 pounds and now weigh in at 182 pounds. I am 5'9. I have found that consuming 30 grams or more fiber with 70-125 grams of carbohydrates per day will help you LEAN up nicely. Counting calories do not…
