Replies
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Craaaaap, so 2 weeks no progress? xD
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Abs are definitely a priority but Ive also been doing big bicep workouts, which have been working well. I do actually have equipment for arms
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I dont have much to work with, I have barbells each that are 18lbs. thats about it
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Youre joking... -_- So what about the weight gain of 5lbs over 2 weeks?
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So Ive heard, but why dont they?
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In all honesty no. I know tons about nutrition and what to and not to eat, just cause I had to know that stuff to lose the weight I did, I just recently have been learning about building, and its a whole nother concept obviously xD
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thx
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Lol got it xD
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Ive been searching around forever, so I decided to make an account on here for other peoples advice for my specific situation and this site has helped a ton more
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No I dont think I did, Ik ive lost four pounds since the last time ive gotten on
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This calculator (https://www.exercise.com/tools/body-fat-percentage-calculator) said I was at 13% body fat
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This is excellent, Ive heard some of this stuff before, but youve added some more to my knowledge, thx. I guess Ill stray from low cal varients of food, and thx for the list man. One last concern: at 158 that would mean I should eat 221g of protein a day? Thats 442% DV thats immense, never came any where near to that; what…
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Thx all this info is beyond useful
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That hasn't occured to me... I used to only ever eat light/low cal foods because I was losing weight. Im still eating like that tho, it would be kind of cool to eat normal food again lol, might do that :D
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Yeah I was gonna say xD
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I honestly think my appetite may have increased a bit already, over these past three days Ive developed a more efficient way to do lifting and situps etc. Apparently flexing the muscles while doing it works them harder. I also increased weights on everything. Now I get hungry after 2 hours opposed to the usual 3-4 hours
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That would be a huge difference :/ I would have to get used to that lol
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Thx, football requires us to use their weight liftting rooms for an hour and has all of the equipment and exercises mentioned. How many cals should I be consuming if Im 6 foot at 158lbs?
