NagromXIV Member

What should I bulk to? How many calories do u recommend with me in wrestling?

Yeah I'm kind of at a crossroads not sure what to do

Actually other way around

First pic is flexing 2nd isn't

Ill get a pick up later, I just ate and drank alot of water, and I have quite noticible water retention right now, Id rather have an accurate pic with minimal water retention

Thx, what would weight should I aim for with my bodytype before cutting? Also do u know how many calories I should be taking in with wrestling every weekday?

Here

What do u mean "body weight for core"? -

Thx, I dont have a lot of time to lift cause of sports and stuff like that. What surplus do u think I should eat at? Im in football season right now, and soon Im going to be getting into wrestling season

I don't have one at the moment actually, again been soon my own stuff. I lost 50lbs with a huge deficit strictly cardio, that porbably caused skinny fat

Haha, It was actually a legit question, sry if it seemed like I was being sensitive xD I was wondering if he ment cause of my lower weight for my height. Cause Ive been thinking cardio and I dont have a caliper so Im not sure what my body fat is at

jw what do u mean "in my case" and thx guys I'll look into those

Okay thx, man

How would Ik if Im truely skinny fat? Cause I just took a test with a tape measure and got "13%" body fat at 160lbs and 6 foot tall.

I lift more like 4-5. But its that calories that get me... Im worried about consuming more, cause I dont want to get fat again. SO I usually end up eating around 2000 or slightly less. Ik thats minimum for someone whos 6 foot

Thx I will. So is that seriously an effective method? xD

If youre wondering about core training, i have a routine I switch up. Right now I do 50 Half sit-ups, then switch to 20 leglifts straight up immediantly. Then I go to planks for 30 seconds and stay in that position for spider man crunches. Then Ill do a super man for 30 seconds, and the hold a chest lift for 3 seconds ten…

And just wondering, how much fat would u say u should be able to grab to be considered "sknny fat"? like inches wise from pinching

Oh, and I have. How much does protein do by itself?

Funny thing is Ive been working out for almost 6 months, barely missing days.

Okay, before I upped my calories to 2300ish I ate around 1800 daily and thx

Sry I should rly say more xD, my deficit when I started was 1000, and before I upped it it was at 1800

I've been lifting since January but that was on a 1000 calorie deficit

How many abs wheels should I do? Whats a hanging leg raise? and Dragon flags?

Thx you may have just answered a question Ive had for awhile, it has never occured to me that my circulation was the culprit to "Non-sore" muscles and Ill see if I can get one

Not a bad idea

Actually I havent, Ive done normal leg lifts void of momentum but not the thrusts

Thats something I havent really been doing, I dont drink water as often as I should be, I dont drink other things either... but I know food has some water in it depending on what it is

ill look into it, thx

Ah, okay