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Replies
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What should I bulk to? How many calories do u recommend with me in wrestling?
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Yeah I'm kind of at a crossroads not sure what to do
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Actually other way around
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First pic is flexing 2nd isn't
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Ill get a pick up later, I just ate and drank alot of water, and I have quite noticible water retention right now, Id rather have an accurate pic with minimal water retention
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Thx, what would weight should I aim for with my bodytype before cutting? Also do u know how many calories I should be taking in with wrestling every weekday?
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Here
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What do u mean "body weight for core"? -
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Thx, I dont have a lot of time to lift cause of sports and stuff like that. What surplus do u think I should eat at? Im in football season right now, and soon Im going to be getting into wrestling season
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I don't have one at the moment actually, again been soon my own stuff. I lost 50lbs with a huge deficit strictly cardio, that porbably caused skinny fat
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Haha, It was actually a legit question, sry if it seemed like I was being sensitive xD I was wondering if he ment cause of my lower weight for my height. Cause Ive been thinking cardio and I dont have a caliper so Im not sure what my body fat is at
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jw what do u mean "in my case" and thx guys I'll look into those
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Okay thx, man
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How would Ik if Im truely skinny fat? Cause I just took a test with a tape measure and got "13%" body fat at 160lbs and 6 foot tall.
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I lift more like 4-5. But its that calories that get me... Im worried about consuming more, cause I dont want to get fat again. SO I usually end up eating around 2000 or slightly less. Ik thats minimum for someone whos 6 foot
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Thx I will. So is that seriously an effective method? xD
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If youre wondering about core training, i have a routine I switch up. Right now I do 50 Half sit-ups, then switch to 20 leglifts straight up immediantly. Then I go to planks for 30 seconds and stay in that position for spider man crunches. Then Ill do a super man for 30 seconds, and the hold a chest lift for 3 seconds ten…
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And just wondering, how much fat would u say u should be able to grab to be considered "sknny fat"? like inches wise from pinching
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Oh, and I have. How much does protein do by itself?
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Funny thing is Ive been working out for almost 6 months, barely missing days.
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Okay, before I upped my calories to 2300ish I ate around 1800 daily and thx
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Sry I should rly say more xD, my deficit when I started was 1000, and before I upped it it was at 1800
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I've been lifting since January but that was on a 1000 calorie deficit
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How many abs wheels should I do? Whats a hanging leg raise? and Dragon flags?
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Thx you may have just answered a question Ive had for awhile, it has never occured to me that my circulation was the culprit to "Non-sore" muscles and Ill see if I can get one
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Not a bad idea
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Actually I havent, Ive done normal leg lifts void of momentum but not the thrusts
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Thats something I havent really been doing, I dont drink water as often as I should be, I dont drink other things either... but I know food has some water in it depending on what it is
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ill look into it, thx
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Ah, okay
