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Skinny fat recovery Help please?
So I finally got my body fat percentage today. Im 6'1" at 165lbs, my percentage is roughly 18-20% now that I know I need to gain muscle and my lack of definition wasnt cause I needed to shred more weight, what do I do? Please help Ive been struggling with this for awhile.
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Now what? Continue Bulking or Cut? Thanks
Okay, so after/during football season (and my last post) I've gained another 7lbs most likely muscle since my intake was a surplus of around 2800-3000 every day only healthy food selections and high protein. Your supposed to gain fat along with the muscle you gain so I was wondering if being approximately 170lbs at 6ft…
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More muscle or more weightloss? (Abdomine)
So most the questions I ask here are ab related.... I've lost 50lbs to get to 158lbs at 6'0", and then gained approx. 5-6 pounds back in muscle for sure. But still when I lean over I get like the flabbiest thing at the bottom of my stomach. And my muscles don't show as much as Id like them to. Not sure if its just that…
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Cardio or Situps for Abs?
Ive been tackling ab development for what seems like forever, wtih no real success. I have a pretty big routine that tackles all part of my core and in total adds up to 30-45 minutes of training. Now Im running 30 minutes a day instead with a lower calorie intake of 1800 a day. Im exactly 6 ft at 160lbs. Am I going about…
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Skinny... but flabby?
Okay so I lost 50lbs and now Im at 160ish weight wise at 6 foot. So Im called skinny and I agree, but at the same time my stomach jiggles when ever I touch it, but Im skinny.... What do I do to get rid of this?
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5lbs weight gain over two weeks...
So just two weeks ago I increased my calories from a deficit to around 2300-2500 calories a day. I work out everyday for about 45 minutes, and that's all in lifting or abdomine work. I used to weigh 158lbs at 6ft, now I'm at 163... So what I'm asking is: is it possible to gain 5lbs in two weeks? And could it be muscle, or…
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Muscles not getting sore...
Okay, so Ive been working on abs since the beginning of this year (2014) and Ive seen some change, but thats probably because I lost abunch of weight (50lbs) which kind of defined my muscles when I lost it. Arms? No problem I can easily work on them and get'em sore, but abs? Never not once have I gotten them sore except…
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I need advice for muscle building...
Okay, so I just recently lost about 50lbs, but now I'm rly skinny at 158lbs being 6 foot tall. During the whole time I was losing weight I was also lifting and working on core; to no prevail which I know was due to a calorie deficit of 1000 or lower a day. Now I eat 2000 or around 200 less a day to little to no results on…
