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Skinny fat recovery Help please?
NagromXIV
Posts: 56 Member
So I finally got my body fat percentage today. Im 6'1" at 165lbs, my percentage is roughly 18-20% now that I know I need to gain muscle and my lack of definition wasnt cause I needed to shred more weight, what do I do? Please help Ive been struggling with this for awhile.
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