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The "All or Nothing" attitude is a problem. You've paired this with a statement that you "just need to get through the first day." There is no first day. All we have is everyday.
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Sounds like she and you might have more in common than at first glance (being judgmental is not one of those things). We use MFP to track our intake and exercise as we want to be healthy and fit. The lady you are walking with is also pursuing that, though she may have not experienced the same need to lose weight at any…