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I workout 7 days a week. 1hr on the elliptical. As far as how it worked for me. I lost 57 lbs & 33 inches in 7 months. It toned me in ways I did not think I could be toned. Good luck!
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Each time this has happened to me, I added an extra workout here and there and watched my calories a little more. Then I would begin losing again. I have been where you are. I started at 192lbs and now I am 135 after 7 months. You can do it, I never thought I could and everyday I look in the mirrior amazed. Good luck and…
