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Did you exercise much before, or was this the get moving program? -I would workout at the gym, but never any cardio. This program was the spark for me. Were you doing it just to get into running or did you have a race scheduled? -I worked a booth at a 5K last March, I was intoxicated by the environment and I decided to…
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C25K helped me lose 50 Ibs! It is hard as crap at first. All these posts are right. It's all about your own personal pace, your not trying to break records :) Stick with it, I'm a C25K success story. I went from 250Ibs to 200Ibs on the program!! If you can, ditch the treadmill and go outside! It makes for such a better…
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I wanna buy a Juicer to try it for Detox. Man, they are expensive though.
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I hated running until I did the Couch 2 5K program. It is amazing! I've lost 68 Ibs and run 15-20 miles a week.
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Nice loss guys!
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I've never actually tried oatmeal before, I'm gonna go grab some after work!!
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C25K is Couch 2 5k. It is usually a 9 week training plan to help you run a 5k (3.1 mile) race. I have been on it for 7 weeks. I love it.
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I joined! Lets do this!!
