Alayajoy

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  • Hooray! So proud of you for going this long! Keep going.
    in NSV of self control Comment by Alayajoy January 2012
  • I love to use the Propel flavored powders to sweeten up my water, but am also on a tight budget. So I to make it stretch, and still get a bit of sweet, I take a couple of packages out of the box, grab a gallon of water, and dump the packages into the gallon. This works especially well with their grape and lemonade flavors.…
    in Replacement for soda Comment by Alayajoy January 2012
  • If I may offer a suggestion on the exercise side of things; if you are having trouble going for five minutes, break it up into one minute increments. Then, as your body gets used to the idea of exercising again, increase a minute at a time. Remember, it takes time for your body to recover from illness, especially…
    in This dieting seems to get harder when older! Comment by Alayajoy June 2011
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