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I just starting jumping. I bought a weighted rope (weights in handles). After trying it once, I took the weights out (for now lol) and I'm doing better with it. I only last 3-5 minutes for now, but I try to jump 2-3 times every day. I use the step-jump. It's sort of like jogging with a jump rope. I can't jump with both…
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This might sound strange, but see about getting a prescription for Prozac or Celexa. I used to get very strange period pains. It felt like someone kneed me in the crotch a few hundred times. I couldn't even think about moving. Then I started seeing a psychiatrist for anxiety. We tried a whole bunch of meds (we didn't know…
