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Jump rope

toothfairy1511
Posts: 2
I just bought a weighted jump rope, has anyone had success from jump roping? And how long ect please feel free to share thanks
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Replies
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I like to jump rope but not sure on success with it. I bought one last year and jump it when I don't have time to work out otherwise...0
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It can be discouraging when you first start. I use a Tabata timer app and started off with 20 second intervals and gradually increased the length of the intervals as I got better.
I jump rope as a warm-up to lifting weights because it's a great way to quickly engage all the muscles regardless of which muscle group I'm going to work. I also do a short session jump rope as a quick start to my day.
Difficult thing is to find your rhythm and that soft 1 inch skip. Comes with practice. Results are phenomenal.0 -
yep i do 5-10 warmup and cool down each day its good workout and cardio just make sure you ease yourself into it. Like anything it just takes some practice0
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I use one all the time- I used an weighted one exclusively for about a year- and I'm fairly confident my 15-30 min sessions did gave me a repetitive stress injury to my shoulder from heavy use.
Just be careful with the weighted rope- I might rotate it in and out rather than using it over and over again.
I have a generic one I use regularly now I think I got at Target- I actually really like it- think I paid 5 bucks for it. (no flaring shoulder issues as of yet)0 -
I think jump roping is excellent.0
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I just starting jumping. I bought a weighted rope (weights in handles). After trying it once, I took the weights out (for now lol) and I'm doing better with it.
I only last 3-5 minutes for now, but I try to jump 2-3 times every day.
I use the step-jump. It's sort of like jogging with a jump rope. I can't jump with both feet yet.0 -
Just started back exercising man im unfit after months not doing anything; so i got a jump rope 3mins was stuffed but pushed on for another min, then straight onto the stationery bike could only do 3mins was so outta breath but once i recovered i felt really good, hopefully can keep it up! I have the weighed rope too, love it!0
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