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I like Jay Robb's Whey protein :)
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I would suggest eating a bit of protein and veggies rather than carbs. Make it a rather small meal, just enough to satisfy your hunger and you'll be fine!
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I started my weight loss plan with Jorge Cruise and the Belly Fat Cure. He recommends staying at or less than 14 grams of sugar a day. I lost several inches from around my middle by doing this, and I only eat low sugar fruits and sparingly. I get plenty of vitamins, plenty of fiber and use sugar alcohols for sweetners such…
