MrTolerable Member

I mean what a mesomorph is..I am a mesomorph.. but I have no idea what supplement you are referring to.. I thought it was just a body type? have a link for where you get this?

:drinker: thanks! Brooks Bros White Bucks FTW! :flowerforyou:

yeah I used to do shots of B12 - and to me it was ridiculous... if I took a shot prior to bed I was in for insomnia madness. I agree B12 & B6's merits are not talked about enough. caffeine is great as well... green tea anyone?

that would be me! but it was a seersucker.. lolzzz 'pin striped' :laugh:

I had a similar experience - resulted in having to get B12 injections weekly for 9 months.

^sounds like amphetamines?

ON's Amino Energy - 2x daily - for energy or for focus? ^& I've heard good things MP Glutamine - I'm ganna try this so thanks for reaffirming that. Power Shock - 40 calories? - wut is this for exactly? I forgot I also take B6 & B12 supplements as well. And vitamin D because I burn in the summer like an egg white dropped in…

^actually I don't disapprove of your decorating style - I disapprove of the cluttered style. I have a dead-pool & Spider Jerusalem sculpture in my office :wink:

ugh indeed - likewise I think we all tried that diet. ugh ugh ugh.

^I did a 12 apples a day diet. with a dessert of laxatives SURE! I lost weight - but I also felt like a giant crab apple :laugh:

^agree 100% it is totally unprofessional.

:yawn: certainly doesn't sound like it would work.

:laugh: I can relate to this.

I know a lady that takes these and likes them - I think it is more for suppressing hunger then providing the effects of a pre-workout supplement tho. technically it is a pre-workout supplement tho so thanks for your insight :flowerforyou:

nope!! - ironically the best time I think in all my reading of WHEN it is best to take them is during workout and prior to bed (which is not when I'm taking them at all anymore :laugh: ) as long as you're getting them in, obviously its best to get from lean protein sources, you should be solid! I'm a health nut and want as…

Morning: there is 5.5 grams of BCAA in Optimum Nutrition 100% Whey Gold Standard usual protein shake 10am: - take 4 grams - 4 pills. noon - there is 5.5 grams of BCAA in Optimum Nutrition 100% Whey Gold Standard usual protein shake preworkout - take 2.5 grams 5 pills afterworkout - 2.5 grams I used to take another 5.5 in…

while on a deficit? and it requires intensity - as in wut maizerage66 was referring to earlier - in our strength training there is no standing around waiting to do the next exercise - I not only kill myself and go all out each time - after doing something chest A - I will walk over and knock out something core A - then…

^I'm shocked.. I mean a double espresso on its own for me results in shaky hands and sweat... I guess everyone's body is a hair unique

:drinker: da truth!!! to person B out there, go on a SUSTAINABLE caloric deficit - eat healthy - hit your macros and you will not even be on a diet, rather you will be doing what healthy ppl simply do - and this creates happiness.

because loosing 50lbs in 55days would be impossible? that would require shedding .91lbs daily - totally not practical.

GL boss - it also increases your endurance if you take them pre workout.. and if you take them prior to going to bed it prevents the lean muscle breakdown as well... BCAA's are really really really effective if you are doing exactly what your doing. Strength training/HIIT with high-intensity for 60-90mins daily - WHILE on…

GL boss :drinker: I know ppl say 'oh you can get some BCAA outta chicken! -trust me if you are on a caloric deficit - at least in my case - and you are taking BCAA-s your creeks of veins will turn into rivers :bigsmile:

I think the Bullnox Test Boost is from ingredients like tribulus, horny goat weed etc....not seeing anything in the ingredients making it look like a real test booster. PUMP-HD compared to C4 tho - noticeable difference?

They are for ppl trying to look crazy lean - which is a focal point of mine. here is the link that original made me take the plunge and purchase them. http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html you can get it in powder form which is much less expensive then the pills... I take the pills…

ok I'm getting it then. Typically I have 60-80 min sessions of super high intensity, very low rest. and your describing exactly what would run parallel to my workouts. the intensity is wut its all about! last question - should these be consumed every workout? Strength training and HIIT? ^or am I the only one using this for…

^dats post-workout boss.

^I use BCAA's right now and take 3-5grams 5x a day Creatine C4 And then different proteins Whey/isolate etc. The preworkout tho made the most substantial difference in my actual workouts tho. BCAA's are bad@$$ if you are on a caloric deficit tho

works best in that you get the "in the zone" feeling? Or best results as in your workouts are longer or your able to get up the most weight?

yeah...ironically I even do the deadlift on back & Bicep day! - typically tho if I'm throwing shoulder work into my routine as well.... ...usually this is from a scoop 2 many of C4 :wink: :laugh:

^this was a terrific post. :drinker: