goddessmother

Go with high protein low fat. For instance: Breakfast: 2 egg whites with cheese and a yogurt for breakfast Snack: a cup of skim milk Lunch: 1 small can of tuna mixed with lowfat mayo and mustard, salt and pepper and eat it on one slice of bread or 6 crackers Snack: a cup of skim milk Dinner: 4oz cooked chicken breast fresh…

I am on the path to WLS myself. It is the right decision for me as I have injured my hip and need the weight off my joints so that I can walk again like I used to. I had lost 65 lbs on my own and was going to the gym 4x a week when I took a kick boxing class and ended up unable to walk more than a couple hundred feet…

The larger the support network the better!

I don't know about TOM, but I can sure feel the effects winter is having. I sure hope when spring has finally sprung this slump will end.

I joined almost a year ago myself. I have lost 56lbs, but I was using it pretty religiously. You have done an amazing job losing 48 lbs! You won't find accountability here unless you use it, is there another social networking site you do access a lot, like facebook? You may do better finding a group there if you are not…

I am doing the best I ever have losing weight this time. I think it is because I am finally taking my grandmother's advice and writing down everything I eat. I am using myfitnesspal as my calorie and food tracker too, and it is much better than the little notebook she carried around with her. You are on the correct path, a…

My hubby loves that show. He watches it on Hulu.

My nutricionist said the only thing that counts as water is water. Everything else has additives and other things and doesn't flush the system like water. So, I guess it all depends on who you want to believe.

Go shopping with a plan, and the best place I found for that was E-mealz. $5 a month and she gives you a dinner meal plan for the grocerie store of your choice. it was a great investment for us and ended up saving us tons of money in food! http://www.e-mealz.com/