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I do 60-65 mins on the eliptical usually I burn between 600-750 calories and 4 miles or so. When I started I could only do about 10 mins at level 1. Now i change it up from level 1 for 5 mins--level 5 for 30 mins---level 10 for 15 mins---level 5 for 10mins and then a 5min cool down.
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Lets give this a try!!
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I was getting obsessed with the scale-- I ended up moving it to another room that I dont go into everyday--This lessened my temptation to weigh, I also weighed almost everyday and got frustrated because it would show a lose one day and a 3lb gain the next...UGH.....
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Pretty face
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Champaign, Illinois
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Well for the new people...WELCOME. You have made the first step! Ive been here off on for a few months but have been very good tracking food & exercise since Jan 1. So feel free to add me if you want! Have a great day!! :smile:
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I completely understand where you are coming from. I too have been diagnosed with PCOS and wanting to get pregnant. I have about 65lbs to lose to get at a good weight. Not only to get pregnant but to myself in better health. i have been off and on with my journey but Im feeling very motivated to loss this weight! I started…
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Thanks....Ive been going every other day or at least every 3 days!
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:smile: I also have been diagnosed with PCOS--I just really started my journey! But I feel that im really motivated and can beat this overweight rut that Im in! :smile:
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Id like to join if you still have room!
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WTG!!! Dont let anyone tell you cant do something!! Do it and prove them wrong! :smile:
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I started this journey awhile back and finally decided this is what I need and want to do. I think I have finally got alittle motivation!!
