makeachange22 Member

digital. weight watchers scale from wal-mart glass base, and has kg and lbs 35.00 plus canadian taxes.

people staring at me, not finding clothes that fit being unhealthy being called fat when i wear shorts around people ive never met being with my really skinny friends and having the guys hit on her because they are big breasted, and perfect bodies

between 200-400 it differs on each night usually i keep it around 260 though :)

side bends ? as in..

i've lost 30, my moms friends have told my how i look and my family members.. but other than that only my friends parents have really said anything people im around everyday have yet to say stuff like come on how do you not notice half my clothes dont fit ?

determination . is my key, i get there and think to myself what do i want out of this , and then i just get going ! when i get tired, i pump up my music and work harder for i know ill get my result if i continue.. music is also a BIG part of it :) good tunes keeps me going and i upload tv shows to my ipod

choose turkey it is the healthiest, and anything non processed seems to be the best id go for fresh deli and turkey if you can

you can't really spot reduce, but SQUATS, running , at the gym theres the elliptical those are fantastic for the butt/thigh area. and just the more you really work your legs the more you'll lose from them

genetics, i'll be like my mom when she was my age when im done. but as soon as i have children ill gain the weight back and its going nowhere well the weight will but not the flab its been like this for generations

it's not hard like complex wise at all, when i really get into it it's a GREAT workout.. haha , don't worry do it at your own pace and just work it as charlene would say !

well i have an itunes card thats why i wanted to buy it on itunes, does anybody have an idea about the itunes one !!?

it only adds "water" weight for a day and its good weight, it flushes out all the nonsense you put in your body for the day .. it's x amount of water per x amount of calories and ESPECIALLY SODIUM. and besides water is just a vital part of healthy living and life all together

well technically you should change your daily things , like when you first signed up you would put moderatley active or something just up that, and it will change everything because you dont really log REGULAR daily routine

you could be eating not enough idk ? 376 cals is nearly not enough to function your body properly

you can't spot reduce, it just happens your overall body % goes down you can work on an area more for muscle but you cant really target that area

weight watchers because you dont need to buy there food you just buy your own food, and etc .. simple as that and you can still buy normal cheap foods

am i the only one who has zumba in her list?

i did turbo jam, but for some reason i got to a point where im like i cant do this i try and do the videos usually only 20 min of them when i do but my muscles just drop my energy level lowers ?! do you think its because im an athlete and im use to high intensity cardio and not dancing :S

i burn roughly 270 in 27 minutes on lower intensity but going full force, so i guess its really all different for everyone you should get a HRM

how do you get to mix 2 and 3? i can only ever find mix 1 !!!? and i definitley lost some inches from it but i got off track again

i go to the gym once a week, and try and get some cardio/ stretches in as much as i can at home i barely do. i've lost 27lbs just eating healthy in the last month and a half.. so no you don't have to, but once i lose 20lbs more ill be heading to the gym to tone myself up

weight watchers flat rolls 110 cals per roll delicious. toasted half a tablespoon of peanut butter on them one scrambled egg makes my day :)

i still can't get over the transformation you've had. i come back to your post once and a while, to keep myself focused on my goal

hardest - k so i use to drink water non-stop like literally all day everyday then once i started my lifestyle change i just couldnt bring myself to drink it as much, because i know i have to and i tend to the opposite of what i ahve to ? haha . but i broke that, and i drink as much as possible. also the hardest thing to…

eat women, just eat healthy that baby needs nutrients and so do you to keep up with it ! dont cut back, 1200 is what i eat daily for a non pregant younger body . you need to now feed yourself and that child to keep you both working if your not healthy and ready for labor then who knows, and if your not eating enough then…

i heard for the height it's anywhere around 120? but click tools at the top of your page . then click either BMI or BMR i forget whcih one tells you what average weight you should hold, and then once you get to that MAX weight it tells you go to your doctor for an actual response

10lbs. but i never went on a diet, my first day into my lifestyle change i just ate soup and veggies. so that instantly dropped weight water weight , then i sat around and hoped for the best.

some people need to reward themselves and can handle not going back for more like me. others if they even get close enough to lick something they will go after and lick more and more, you just need to learn which person you are and do whats best for you if you cant handle it then DONT do it . simple as that

i do not weigh in , well i do just to see if i did go down at all and if i weigh in and have lost weight i put down how much and the fact that its my monthly time

when your out for dinner with your friends and you are automatically caculating in your head what you need to add to your diary, thats when i know