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going to the gym alone !!!
i want a gym membership but i'm nervous to workout alone is this just me ? or is anyone else like that !? i really want to go to the gym atleast three times a week but i dont want to alone, and none of my friends have time to go with me
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tiny waist , large bottom
how do you girls deal with it ?! your upper half is slimmer and then you have your thighs and butt which sticks out to hong kong ! and it's wide, i know if i love who i am then no one else's opinion matters but how do you ladies love yourself for you , and get the confidence to go out in shorts and a t-shirt and just have…
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all of my calories
should i be eating all of my calories? currently for the night im 300 calories under ! but i'm only sopose to eat a certain amount of servings of eat category a day for a proper weightloss, and i'm pretty much there for most of them and i don't want to exceed it .. anyone of any ideas !? and SHOULD I eat them ?
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shirt tucking ; women.
like a button down shirt, tucked into shorts .. but your butts to round or your butts to wide do any of you still do it anyway if it looks good from the front ? :) just a random question. because it looks good from the front, but i get so self concious at the back
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girls ! the ponch, :)
the ponch, the ever so dreaded bottom stomache flab anyone have some daily excersises i can do to shrink that ? :) something you do everyday , twice a day whatever just one simple excersise
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overly asked question but 30 day shred .
how do you log level one of thirty day shred :) ? please and thanks.
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30 day shred- itunes
has anyone bought it on itunes yet ? i want to it's only $9.99 , but then i'd have to do it in the kitchen with my computer.. is it worth it for me to buy it and do it on the computer ? and does buying it on itunes give you the full one like the DVD?
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turbo jam ?
how do you get cardio party mixes 2, 3, 4 people said there was some?
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jiggle factor
anyone else LOVE the less jiggle feeling ? when you use to sit down and shake your legs you'd feel a lot, or when you were running you felt the extra. and now that you've lost weight you love the feeling that it's not as bad as it was ! LOVE THIS FEEEEELING.
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bike riding.
i'm getting my bike fixed then am going to start riding A LOT and as much as I can, instead of running and my workout videos throughout the summer has anyone found bike riding to be a sufficient weight loss for them and make them more toned?
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reccomendations for belly and legs
anyone have some good reccomendations for flattening your stomache and extremely toning out my inner and outer thighs my weak zones !!!
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weight watchers anyone?
so i've been following a friends plan who did it a few years back, and it seems to be working so far. anyone else who's done it for a long time seeing any results or what's been happening ? any tips to make it work faster i dont use points i go by servings
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work calories
i walk around all night, i sweat. and i walk pretty fast like actually very fast to get the job done . i caculate this as excersise right ? i come home in pain ! sheer pain.
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turbo fire, insanity , any workout video
so i just bought turbo jam like three weeks ago, and i love it. but i am already athletic but need something more intense and i didn't buy it my mom did i dont want to say hey can i buy this one now, so is there any in store places you know selling turbo fire OR THIRTY DAY SHRED ! i realllly want to try that one for cheap?
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anyone using turbo jam :)
so i started turbo jam atleast two weeks ago, and i try to do it atleast 3 times a week. if you've done it , is it really worth it and did you see results within the inner thighs and your stomache shrinking ( my problem areas)
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losing weight, gaining pudge ?
so as i have been losing weight , and taking progress photos of which i will not post. it seems to me i lose on the scale, and my pant size is shrinking, but my thighs and my calves, and my stomache is just staying ! and it's really discouraging . i lose weight on the scale, but the pudge is staying if you know what im…
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actual fat, not just weight ?
how do i know im losing actual fat and not just weight? like i feel healthier and cleaner but how do i know im burning that fat
