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overly asked question but 30 day shred .

makeachange22
makeachange22 Posts: 151
edited September 2024 in Fitness and Exercise
how do you log level one of thirty day shred :)? please and thanks.

Replies

  • JLervold86
    JLervold86 Posts: 93 Member
    I added it as a personal exercise and log it that way. I am pretty good at judging the amount of calories I burn so it's worked. Most people that I know that do it log it as "circuit training-general" for 20-25 minutes pendent on if you include the stretch!
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