Replies
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Two pounds a week is healthy...keep up the good work. You will learn to get excited over small losses soon enough. At least its not a gain. You didn't gain this weight overnight and you're not going to lose it overnight either. I celebrated a .2 pound loss, yes, point two pounds, the other day. It might seem silly and…
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Eggos are pretty good for you silly. When I started on here was the first time in a long time that I bought a big box of blueberry eggos! Eat up!
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Why is everyone getting so angry?
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I have one right now and my 135 lb. reward is going to be my second one. I have 3 butterflies on my hip and i'm getting a skeleton key on my left side on my ribs. I'm super pumped! I've been trying to get to this weight for almost a year now for this tattoo...grrr...
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bump...sounds delicious!
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You can definitely get down to the 140 that you need by November. That gives you 5 months at a healthy 7.2 lbs per month. 2 lbs per week weight loss is healthy so you can definitely do this. Your workout regimen looks fantastic. As long as you stick to the healthy eating I can definitely see that you are on the right…
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I'm in! Except I didnt see this until after lunch and I ate a little fattier than I should have. But starting right this second...no cheating all week! I'm in! My starting weight is 139.4 and I would like to lose 2 lbs to put me at 137.4!
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That's incredible! That for sure must have felt amazing...just wait til you see your first M!
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I'm in! In fact, i've already planned to run 4 miles tomorrow morning at 7 am! Haven't been up that early in quite some time!
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Welcome back! It takes courage to get up and try again...especially after some backtracking. However, we've all been there. Its possible and the chances of you becoming the person you've always wanted to be only get better and better each time. I believe in you, and I'm sure that you will stick to your guns this time and…
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Thanks guys! Just thought I'd throw it out there. And hey! If I get to eat something fatty once in while and still lose I'm not going to complain!
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This is such a great idea! I'm going to for sure do this today at the gym...excellent way to put things into perspective. I have been feeling like 15 lbs is nothing lately since I can't even get 1 more off but you're right...its a lot of weight!
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It really does feel incredible. My hunny tell me i'm "smokin hot", his words, all the time and it really never gets old. It is just a constant push in the right direction! Everytime I hear it I wanna go running or eat something healthy! God bless the men who tell you what's up!
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add one on for yourself...you get to put in the day that you quit so you can start it up now and see it move!
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thanks!
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Lots of veggies!!! And you could also have some healthy life toast in order to get some carbs in you too.
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Take cous cous and cook 1/3 cup. Sautee zucchini, onion, and bell pepper chopped with oil and spices. Add an 8 oz can of tomato sauce and a can of great northern beans, drained, to your veggies. Cook that up until the tomato sauce is well mixed in and bubbles a little bit. Take the mixture off the flame and add the cous…
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Trust me...you're friends are not going to be your rocks in this part of your life. Friends and the people closest to us are going to be the devils on our shoulder. Not that they dont want us to succeed, just because that's what they do. They provide us an out...always. That's why we love them. But right now the friends…
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I think my best suggestion for you would be to tone it down on the snacks. Your snacks should not be more calories than your meals. Try to eat just a piece of fruit or some cottage cheese or toast or something for your snacks and add something else to your actual meals. You might want to stay away from late night snacking…
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OH MY GOODNESS! You look so incredible. You are so beautiful. Wowza! I am inspired. Truly inspired. You have just become one of my "i can do this" motivations. Thank you.
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My dad is so obsessed with Peeps its ridiculous. The man will literally eat boxes upon boxes of them. Two days ago I found them on sale in a gas station and I bought him 6 boxes. They are already gone. Crazy peep lovers!
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Yes I love swedish fish...but I have a chocolate problem. Lately it has been peanut butter m&ms. And I haven't had them in quite some time either. Try to find a substitute. Or if they sell swedish fish 100 calorie packs then thats your solution right there. Allow yourself like one a week or something. If you do it that way…
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Oh my goodness you guys. I hadn't checked my post since I posted it because I just didn't think there would be much of a response. You are all so great and this is exactly why this website works the way it does. I cannot thank you enough for your kind words. All you have done for me today is push me to keep going! THANK…
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I fell off last week...you can get back on track...trust me. Read my post right after yours!! haha. I am knocking the wagon over with one swift kick this week! Get back at it! You'll feel a million times better! YOU CAN DO IT!
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Your post made me smile. Keep up the great work! I'm really happy that you feel so good about yourself and that you are doing so well. Happy Mother's Day. Your family obviously knows you and sees all the hard work you've been doing. Amazing!
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bump
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I love that you named your scale Satan...classic. haha.
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Just use high calorie, healthy foods...nuts like cashews and almonds, avacados, lean meats, etc. Go get yourself some guacamole! That'll do it in a minute. An avacado has 289 calories and hardly feels like anything cuz its a veggie.
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i think she needs to go one size up. If she did that, she would be fine. They are just a little too tight on her. I think certain body types need a certain type of shoes to pull of skinny jeans. Personally, i would never wear them with flats....that is something that skinny girls can pull off. I wear them with heels and…
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I love the convo you have going here...hilarious...and awesome! You should be super proud of yourself! Congratulations!
